Dietary Changes to Remedy
an Enlarged Prostate
Enlarged prostate is also known as benign prostatic hyperplasia (BPH), and it usually is seen in males who are over 50 years old. Some of the symptoms of BPH include the enlargement of the prostate, pain when urinating, and the need to urinate more frequently. By consuming foods that are full of nutrients, men can maintain the health of their prostates and lessen the symptoms associated with BPH. Her are a few changes in the diet that can be made to support this effort.
Use What Nature Gave Us
Consume a minimum of two servings of fruits and veggies that are high in lycopene each day. Lycopene is found in watermelon, guava, red chilies, rosehip, grapefruit, and tomatoes. Lycopene is the reason why these fruits and veggies are the colors they are. Lycopene is a powerful antioxidant that is better absorbed by the body if the foods it is in are cooked down, such as in a sauce, paste, or juice.
Lower the amounts of fat and cholesterol that are consumed. This means eating less red meat, butter, whole milk, and margarine. It is also important to eliminate fried foods and sauces and dressings that are full of fat. These kinds of foods lead the hormone levels in men to go up and down, which can be a reason why enlarged prostates develop. The odds of the prostate getting larger also increase with the intake of saturated fats.
Foods that contain high levels of omega-3 fatty acids should be consumed in adequate quantities. This includes cold-water fish like salmon, mackerel, and sardines. Omega 3 fatty acids lower swelling and keep the hormones in balance. Professionals suggest that it is also beneficial to take a tablespoon of flaxseed oil each day. Eating raw pumpkin seeds contain a lot of zinc, which is also known to benefit the health of the prostate.
Are Vegetarians On to Something?
Eat more soy. This means including tempe, tofu, and enriched soy milk in the diet. This is an excellent way to get more protein into the body. By eating foods that contain a lot of soy, the body is receiving isoflavones, which is a phytoestrogen that helps keep the hormones in balance. Soy is also beneficial in reducing heart disease, come cancers, and digestive ailments. This is all in addition to reducing the symptoms associated with hormone disorders like an enlarged prostate.
It is also essential to get a lot of fiber in the diet as well. Eat copious amounts of fruits, veggies, whole grains, flaxseeds, and bran. They will increase the quality of bowel movements and will keep chronic disorders like heart disease, cancer, and arthritis at bay. Because fiber works to make the body more regular, it also lowers the amount of pressure that is put on the prostate.
There are also many supplements that can be taken to help reduce the symptoms that are related to enlarged prostate. Progressive Health Inc. offers several of these that can replace nutrients that are depleted by certain health issues like enlarged prostate.